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Off on a ski trip today -- will treat as a cheat day.
Be Happy!
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160.4 lb
Lost so far: 145.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2833 kcal
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Fat: 101.91g | Prot: 124.59g | Carb: 267.88g.
Breakfast: American Cheese, croissant, half and half, Coffee, Sausage Patty, Egg. Lunch: Beer, Fries, Grilled Chicken Burger. Dinner: Flan, Red Wine, Baked Potato, Butter, Dinner Roll, Pea Shoots, couscous, Duck. Snacks/Other: Hi Chew, Strawberry Cheesecake, Stringsters String Cheese. more...
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4584 kcal
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Activities & Exercise:
Driving - 3 hours, Skiing (downhill) - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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