Weigh In record (no journal entry) for 25 July 2019
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186.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2602 kcal
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Fat: 102.67g | Prot: 127.65g | Carb: 301.30g.
Breakfast: Seald Sweet Clementines, Nabisco Nutter Butter Bites (28g), Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Lunch: Aunt Jemima Butter Rich Syrup, Cheeseburger with 1/4 Lb Meat on Bun, Baked or Fried Coated Chicken Breast with Skin. Dinner: Apples , Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Cuties Mandarin Orange, Kiwi Fruit, Jewel Pretzel Bread, Cheese Fondue . more...
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losing 7.0 lb a week
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-Diablo's weight history
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