Weigh In record (no journal entry) for 24 July 2019
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1030 kcal
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Fat: 48.66g | Prot: 57.61g | Carb: 109.23g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Avocados, Boiled Egg, Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Mixed Salad Greens. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Alpen All Natural Muesli, Peach, Cabot Greek-Style Yogurt - Plain, Popsicle Fudgsicle Fat Free. more...
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losing 5.6 lb a week
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