Weigh In record (no journal entry) for 24 July 2019
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1860 kcal
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Fat: 93.00g | Prot: 73.00g | Carb: 181.00g.
Breakfast: Sunsweet California Pitted Dates, Coffee-Mate French Vanilla Powder Coffee Creamer, Yakult Yakult, Quaker 100% Whole Grain Oatmeal, Great Value Cherry Cheese Danish. Lunch: Southern Grove Almonds, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Land O' Frost Hickory Smoked Turkey Breast, Great Value Sliced Sharp Cheddar Cheese, McCormick McMex Mayonesa with Lime Juice Mayonnaise. more...
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2720 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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