jeannieselby's Journal, 24 July 2019

Back at work...back to life, back to reality. Boss came back yesterday, BUT she has to leave again for a work trip tomorrow, so I'll have another reprieve.

Scales this morning refused to give me a matching # in the allotted 5 attempts, so no weigh in today.

Venezia 26/28
Popana 3X
260.0 lb Lost so far: 37.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2019:
2186 kcal Fat: 90.58g | Prot: 67.49g | Carb: 286.09g.   Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk, Silk Unsweetened Almond Coconut Blend, Signature Select Raisins, Dates, Pecans Multigrain Cereal, Smart Juice Organic Tart Cherry 100% Juice, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Au Bon Pain Mediterranean Wrap, Carrabba's Italian Grill Italian Salad. Dinner: Steamed Hard Shell Crab, Lucerne Dairy Farms Calcium Added Lowfat Cottage Cheese , Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning. Snacks/Other: Starbucks Iced Lemon Pound Cake, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
on diet jeannieselby's own diet   steady weight

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Good fit.  
24 Jul 19 by member: gz9gjg

     
 

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