Weigh In record (no journal entry) for 24 July 2019
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205.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1572 kcal
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Fat: 55.93g | Prot: 57.09g | Carb: 178.09g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Bing Cherries, Skinny Pop Popcorn (Package), Baby Spinach, Radish, Whole Foods Market Wheat Sandwich Bread, Tuna Salad. Dinner: Wegmans Corn on the Cob, Chobani 2% Plain Greek Yogurt , Great Value Shredded Mild Cheddar Cheese, Salsa, Scallions or Spring Onions , Archer Farms Roasted Sweet Potato Chunks, Mission Foods White Corn Tortilla, White Table Wine . Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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2411 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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