Weigh In record (no journal entry) for 24 July 2019
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191.8 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1241 kcal
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Fat: 56.53g | Prot: 38.34g | Carb: 144.34g.
Dinner: Dua Kelinci Kacang Sukro, Tempe Mendoan, Tahu Bacem, Telur Rebus, Indomie Mi Goreng. more...
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losing 2.1 lb a week
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