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A new training evolution begins today. Bio updated 💪🏻
Chest, Triceps
BB Flat Bench Press:
Warm-up x2 sets
3 hard sets of 4-6
DB Incline Press:
3 sets 4-6
DB Flat Bench Press:
3 sets 4-6
Triceps Push-down:
3 sets 4-6
Pec-Deck Machine:
3 sets 4-6
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2303 kcal
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Fat: 88.07g | Prot: 171.50g | Carb: 212.08g.
Breakfast: Domex Superfresh Growers Rainier Cherries, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Elevenses: Optimum Nutrition Micronized Creatine Powder, General Mills Cinnamon Toast Crunch Treats (24g), Isernio's Premium Ground Chicken, Great Value Large White Grade A Eggs, Optimum Nutrition Micronized Creatine Powder, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk. Dinner: Nu-Salt Nu-Salt, Granny Smith Apples, Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Beef, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3415 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Housework - 15 minutes, Resting - 9 hours and 15 minutes, Showering - 30 minutes. more...
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losing 3.5 lb a week
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