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Yesterday I ate at 88% of goal, met my protein goal and all activity goals. BF down 0.4% but is still out of range...
Lift Day!!!
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162.9 lb
Lost so far: 0.1 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2019:
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1628 kcal
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Fat: 76.92g | Prot: 149.96g | Carb: 76.86g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Johnsonville Chorizo, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft A.1, Steak Sauce, Kroger Ribeye Steak, Cooked Collards (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Macaroni or Pasta Salad with Crab Meat. more...
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losing 11.2 lb a week
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