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Still 149. Actually been 149.4 for a week. Without one cheat and most days 200 to 300 calories under. Damn this sucks. But I’m not giving up because at least I’m not gaining.
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149.0 lb
Lost so far: 7.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1409 kcal
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Fat: 65.42g | Prot: 83.27g | Carb: 132.28g.
Breakfast: Sweet Cherries, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sam's Club Cocktail Croissant. Dinner: Butter, Kroger Eggs (Large), Egg White, Ketchup , Olive Oil , Zucchini , Roasted Potato. Snacks/Other: Pro Nutrition Her Natural Whey Protein Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe (Muskmelon), Grapes, Friendly Farms Lowfat Cottage Cheese, Harris Teeter Blueberries, Friendly Farms Greek 100 Calories - Tropical Fruit. more...
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steady weight
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