Weigh In record (no journal entry) for 22 July 2019
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1469 kcal
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Fat: 67.94g | Prot: 68.72g | Carb: 151.82g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Sweet Cherries , Skinny Pop Popcorn (Package), Tomatoes, Hellmann's Real Mayonnaise, Whole Foods Market Organic Oatmeal Sandwich Bread, Deli Sliced Ham. Dinner: Rice-A-Roni Rice Pilaf, Vegetable Frittata, Salami. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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