Weigh In record (no journal entry) for 22 July 2019
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228.8 lb
Lost so far: 4.6 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1476 kcal
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Fat: 43.19g | Prot: 99.46g | Carb: 159.88g.
Breakfast: Heavenly Blush Greek Style Yogurt with Strawberry, Homemade Granola. Lunch: Tomatoes, Boiled Egg, Hoka Hoka Bento Chicken Katsu, Brown Rice. Dinner: Heavenly Blush Greek Style Yogurt with Strawberry, Carambola (Starfruit) . Snacks/Other: Octopus , Fitbar Fruits Fitbar. more...
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losing 10.8 lb a week
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