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Another pound bites the dust.
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1845 kcal
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Fat: 77.89g | Prot: 95.79g | Carb: 212.45g.
Breakfast: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Garden Lites Veggie Bacon & Potato Frittata. Lunch: Trader Joe's Classic Hummus, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Green Giant Broccoli & Cheese Sauce, Hormel Sliced Roasted Turkey Breast & Gravy. Snacks/Other: Fritos Lightly Salted Corn Chips, Two Bite Original Blueberry Scones, Luna Luna Bar - Chocolate Peppermint Stick, Kroger Oatmeal Raisin Cookie, Sam's Choice Nature Trail Mix, Bananas . more...
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losing 1.0 lb a week
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