bigggpete's Journal, 21 July 2019

231.9 lb Lost so far: 12.8 lb.    Still to go: 0.4 lb.    Diet followed poorly.

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135 kcal

Fat: 0.33g | Prot: 2.36g | Carb: 33.97g.   Breakfast: Cuties Mandarin Orange, Bananas. Snacks/Other: Instant Coffee (made from Powdered). more...

3316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Showering - 12 minutes, Driving - 1 hour and 1 minute, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...