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145.4 down some yay 🎊🎉🤸♀️🙂😀😄💜....
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145.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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665 kcal
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Fat: 35.00g | Prot: 34.50g | Carb: 55.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Canned Corn, Laughing Cow Mini Babybel Original Cheese. Dinner: Great Value Black Beans (Frijoles Negros), Kraft American Cheese Slice. Snacks/Other: Naturegg Eggs. more...
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losing 4.2 lb a week
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