|
Still sticking to it. The low-cal/sugar-free jello and popsicles are helping us feel less deprived. I don't know if those are okay in the long run but they're keeping us from cheating with the real thing. I wish I could be rewired so that sweets tasted bitter.
Been having a weird pain in right lower back for the past 2 weeks. I can feel a knot in there. It's fine in the morning but hurts a lot when standing to clean kitchen at night. Maybe muscles or tendons. I'm so ready for bed around 9:30 these days.
|
207.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
1723 kcal
|
Fat: 93.34g | Prot: 61.10g | Carb: 167.78g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain, Peach. Dinner: Dickey's Barbecue Chocolate Meringue Pie, Roll (Home Recipe or Bakery), Coleslaw, Potato Salad, Restaurant Style BBQ Sauce, Pulled Pork. Snacks/Other: Soybean Oil, AMC Movie Theater Popcorn (Small). more...
|
losing 2.8 lb a week
|