Weigh In record (no journal entry) for 20 July 2019
|
148.0 lb
Lost so far: 27.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2019:
|
1962 kcal
|
Fat: 97.92g | Prot: 96.48g | Carb: 167.64g.
Breakfast: Calavo Avocado, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg, Nonfat Vanilla Blended Greek Yogurt, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar. Lunch: Reese's Peanut Butter Cup, LouAna Pure Coconut Oil, Sunset Grape Tomatoes, Lemon. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|