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konsistensi kuncinya
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1616 kcal
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Fat: 45.19g | Prot: 98.69g | Carb: 205.21g.
Breakfast: Tempe Goreng, Telur Rebus, Nasi Putih. Lunch: Ketoprak. Dinner: Telur Rebus. Snacks/Other: Kurma, Energen Oat Milk Mix Berries, Energen Oat Milk Banana , So Good Pangsit Udang, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), L-Men Platinum. more...
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losing 10.8 lb a week
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