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naik
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177.3 lb
Lost so far: 12.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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494 kcal
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Fat: 30.75g | Prot: 17.84g | Carb: 45.76g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Mete, Susu Kedelai, Pisang, Buah Naga. more...
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gaining 2.0 lb a week
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