Weigh In record (no journal entry) for 19 July 2019
|
154.8 lb
Lost so far: 25.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2019:
|
621 kcal
|
Fat: 35.02g | Prot: 51.70g | Carb: 25.93g.
Breakfast: Coffee, Great Value Stevia . Lunch: Deli Turkey or Chicken Breast Meat, Bell Peppers, Sargento Colby Jack Cheese Sticks, Gallo Salame Salami. Dinner: Great Value Romaine Lettuce, Costco Cilantro Lime Shrimp, Crystal Farms Mexican Taco Cheese Blend, Dole Shredded Carrots, Green Cabbage, Young Green Onions (Tops Only) , T. Marzetti Avocado Ranch Dressing. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|