Weigh In record (no journal entry) for 19 July 2019
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157.8 lb
Lost so far: 67.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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425 kcal
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Fat: 20.28g | Prot: 18.82g | Carb: 29.41g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Blueberry Pie (One Crust), Beef. more...
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gaining 0.0 lb a week
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