Weigh In record (no journal entry) for 19 July 2019
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187.4 lb
Lost so far: 48.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1170 kcal
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Fat: 54.45g | Prot: 75.59g | Carb: 92.99g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Tuna Fish Salad, Dole Southwest Salad Kit, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Hidden Valley Fat Free Ranch Dressing. Dinner: Green Giant Riced Veggies Cauliflower, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Margaret Holmes Seasoned Italian Green Beans. more...
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losing 4.4 lb a week
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clairsheart's weight history
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