Weigh In record (no journal entry) for 19 July 2019
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1872 kcal
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Fat: 87.70g | Prot: 119.83g | Carb: 161.79g.
Breakfast: Great Value 0% Fat Free Milk, Great Value Hard Boiled Eggs, Coffee, Great Value Cream Cheese Spread, Lender's Plain Bagels, Skippy Creamy Peanut Butter, MuscleTech Phase8, Graham Crackers. Lunch: Casey's Cheese Pizza. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Fisher Chopped Pecans, Trader Joe's 4% Cottage Cheese, Frigo Light String Cheese, Great Value Seasoned Sirloin Philly Steak. more...
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3018 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 50 minutes, Driving - 2 hours and 40 minutes, Sitting - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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