Weigh In record (no journal entry) for 19 July 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1231 kcal
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Fat: 35.25g | Prot: 50.31g | Carb: 182.29g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, French's No Salt, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, POM Wonderful 100% Pomegranate Cherry Juice, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Ranch Granola, 365 Chia Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter. Snacks/Other: Peach popscicles, Coca-Cola Coca-Cola Classic, Cornbread (Home Recipe), Tomato Red Pepper Soup, Sprouts Farmers Market Seedsational Whole Grain Bread. more...
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1739 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Studying - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good morning, hello and welcome to FS
19 Jul 19 by member: Retta Smith
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