LynnBerns's Journal, 19 July 2019

147.8 lb Lost so far: 27.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 108.59g | Prot: 97.20g | Carb: 180.51g.   Breakfast: Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg. Lunch: Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Ice Breakers Wintergreen Mints, Carrots, Lemon, Pork Loin (Tenderloin, Cooked, Broiled), Doritos Roulette Tortilla Chips. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon, Butter (Salted) , Marketside Classic French Bread, Andy's Vanilla Frozen Custard. more...

2516 kcal

Activities & Exercise: Fitbit - 24 hours. more...