-Diablo's Journal, 18 July 2019

186.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3791 kcal

Fat: 119.00g | Prot: 201.26g | Carb: 519.93g.   Breakfast: PBfit Peanut Butter Powder , Chobani Nonfat Vanilla Blended Greek Yogurt, Casey's Iced Sugar Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Peach. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Quest Chocolate Chip Cookie Dough Protein Bar, Potato Chips, Carl Buddig Thin Sliced Honey Ham, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread . Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Russet Potatoes (Flesh and Skin), Chicken Breast, Winchell's Filled Jelly Donut - Raspberry with Peanut Butter, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, Oranges, Oranges. more...

3953 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours and 15 minutes, Sitting - 8 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes. more...