Weigh In record (no journal entry) for 19 July 2019
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194.0 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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568 kcal
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Fat: 32.44g | Prot: 37.29g | Carb: 36.33g.
Breakfast: Tempe Mendoan, Tahu Isi. more...
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losing 1.9 lb a week
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