Weigh In record (no journal entry) for 18 July 2019
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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463 kcal
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Fat: 37.33g | Prot: 29.50g | Carb: 3.28g.
Breakfast: Water, Coffee, Aquafina Water (16.9 oz). Lunch: Green Olives, Vlasic Kosher Dill Wholes, Cheddar Cheese, Utz Pork Rinds. more...
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1958 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Yoga - 45 minutes, Meditation - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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gaining 5.6 lb a week
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