Weigh In record (no journal entry) for 17 July 2019
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187.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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3369 kcal
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Fat: 152.36g | Prot: 168.10g | Carb: 391.15g.
Breakfast: Peach, Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, Kellogg's pop-tarts cereal frosted strawberry, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Plum, Peach, Haagen-Dazs Chocolate Peanut Butter Ice Cream, Herdez Guacamole Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Food Club Large Egg. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Quest White Chocolate Raspberry Protein Bar, Pears. more...
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3966 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours and 15 minutes, Sitting - 8 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes. more...
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losing 7.0 lb a week
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-Diablo's weight history
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