Weigh In record (no journal entry) for 15 July 2019
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1417 kcal
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Fat: 69.48g | Prot: 58.89g | Carb: 148.37g.
Lunch: Potato Salad Side Dish , Oranges , Vegetable Frittata. Dinner: Sweet Cherries , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Alessi Porcini Mushroom Farro, Atlantic Salmon (Farmed) . Snacks/Other: Kind Fruit & Nut Delight, Skinny Pop Popcorn, Laughing Cow Mini Babybel Original Cheese. more...
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2463 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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