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walked 4.5 miles. 20 minutes circuit training. 20 minutes abs
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184.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1969 kcal
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Fat: 133.19g | Prot: 125.98g | Carb: 73.28g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Fresh Express Spring Mix, Buttered Popcorn Popped in Oil, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
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3417 kcal
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Activities & Exercise:
Basketball - 2 hours, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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