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Wrong direction...lol
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190.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1938 kcal
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Fat: 62.19g | Prot: 87.15g | Carb: 267.77g.
Breakfast: Coffee with Skim Milk, International Delight Almond Joy Coffee Creamer, Great Value Turkey Sausage Patties, Van's 8 Whole Grains Waffles. Lunch: Equal Equal, Tea (Brewed) , Great Value Sugar Free Syrup, Butter Whipped (Salted) , Toasted Rye Bread , Bacon, Chicken Breast. Dinner: Rockstar Inc Sugar Free Energy Drink, In-N-Out Dr Pepper, Soft Pretzels, AMC Movie Theater Popcorn (Small), Pretzels. Snacks/Other: Milk (Nonfat) , Kellogg's Special K Pastry Crisps - Strawberry. more...
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gaining 7.7 lb a week
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 Comments
I know you'll work it out and off. 👍😉
17 Jul 19 by member: Becc@
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Every day is a new beginning
17 Jul 19 by member: Debbie Cousins
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17 Jul 19 by member: Alnona
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we're always grabbing hold!
17 Jul 19 by member: erikahollister
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17 Jul 19 by member: Sarah1950
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