Weigh In record (no journal entry) for 17 July 2019
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230.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2019:
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1469 kcal
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Fat: 63.03g | Prot: 61.60g | Carb: 192.12g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Tomat 125g, tomat 100g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Wasa Husman, peanøttsmør 10g, Pære 100g, Druer 100G Cevita Stenfrie, Pære Conference 175g, Pære 100g. more...
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2997 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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