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Yesterday I ate at 97% of goal, met my protein goal and all activity goals. BF down 0.2% and is still out of range...
Lift Day!!!
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2019:
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2108 kcal
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Fat: 94.13g | Prot: 123.05g | Carb: 192.05g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Johnsonville Chorizo, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Tortilla Corn Chips, Tortilla, Rosarita Refried Beans, Spanish Rice, Don Pablo's Chicken and Steak Fajitas. more...
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losing 1.4 lb a week
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 Comments
Still in the zone, go for it John!!
16 Jul 19 by member: Steven Lloyd
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