TonyFar's Journal, 16 July 2019

Weigh In record (no journal entry) for 16 July 2019
229.7 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2019:
1698 kcal Fat: 36.01g | Prot: 75.65g | Carb: 247.70g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Tine Tine yoghurt skogsbær. Snacks/Other: peanøttsmør 10g, Wasa Husman, Eple Norsk Rød liten 100g, Druer 250g Cromson Stenfrie Bendit, Pære Conference 175g. more...
losing 10.8 lb a week

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