Weigh In record (no journal entry) for 15 July 2019
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210.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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3357 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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jaygallardo24's weight history
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