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went out for dinner Friday and Sunday. walked and lifted Saturday and Sunday
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187.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1680 kcal
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Fat: 101.67g | Prot: 124.77g | Carb: 72.35g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Fresh Express Spring Mix, Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon. Lunch: Pork Chop. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...
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3317 kcal
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Activities & Exercise:
Desk Work - 8 hours, Basketball - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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