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TOM must've been contributing to the last 3 weigh ins, I always have trouble.
I had to weigh myself today because I am going out of town for the week, and won't be able to do it Weds.
been tracking food best I can, but the weekends are harder because of the food sharing. will keep going this week!
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155.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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293 kcal
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Fat: 10.67g | Prot: 5.53g | Carb: 46.54g.
Breakfast: Larabar Jocalat Chocolate Hazelnut, Almond Breeze Original, Coffee, Sugar, Publix Red Seedless Grapes. more...
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losing 2.1 lb a week
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