Kenna Morton's Journal, 15 July 2019

Weigh In record (no journal entry) for 15 July 2019
113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2019:
1115 kcal Fat: 44.05g | Prot: 57.94g | Carb: 115.62g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Apricot Jam, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, POM Wonderful 100% Pomegranate Cherry Juice, Maxwell House International Cafe Orange. Lunch: Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Polan Cabbage and beet salad, Au Bon Pain Clam Chowder Soup (Large). more...
1830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Studying - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
gaining 3.5 lb a week

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