TonyFar's Journal, 15 July 2019

231.3 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1785 kcal

Fat: 40.47g | Prot: 66.33g | Carb: 256.48g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Knekkebrød Husman Wasa, Bremykt 5g. Snacks/Other: Pære Conference 175g, Pære Conference 175g, Wasa Husman, peanøttsmør 10g, Druer 250g Cromson Stenfrie Bendit, Pære Conference 175g. more...

3005 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...