John10251's Journal, 14 July 2019

Yesterday I ate at 115% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...
162.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2019:
2292 kcal Fat: 113.25g | Prot: 140.88g | Carb: 189.58g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kashi GOLEAN Original Cereal. Lunch: Dinner Rolls, Kroger Fried Chicken Breast, Macaroni or Pasta Salad, Sunny Select Classic Caesar Croutons, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chef Salad. Dinner: Guacamole with Tomatoes, Kroger Wavy Potato Chips, Dole Dark Sweet Cherries, Kroger Lightly Salted Peanuts, Kroger Chicken Wing Drummettes. Snacks/Other: Carrot Cake with Icing. more...
3261 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 10.5 lb a week

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Comments 
Still on top of it John, hope your week ahead goes well too! 
15 Jul 19 by member: Steven Lloyd
Thanks Steven!!! 
15 Jul 19 by member: John10251

     
 

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