Weigh In record (no journal entry) for 13 July 2019
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202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1225 kcal
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Fat: 59.59g | Prot: 68.45g | Carb: 109.69g.
Breakfast: Cooked Egg White, Oscar Mayer Traditional Bacon, Great Value Chocolate Milk 1%. Lunch: Del Monte Canned Corn, Le Sueur Very Young Small Sweet Peas, Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich. Dinner: Chicken Breast. Snacks/Other: Sunkist Cara Cara the Power Orange, Kroger Unsalted Peanuts. more...
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gaining 1.4 lb a week
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