kissangelgirl's Journal, 13 July 2019

So, scale victory for the week and some NSV's:

2 notches down in the belt (one notch around the 1st of July, now another)

I have to replace all my shorts from last year.

My swim suit is loose
222.0 lb Lost so far: 106.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 July 2019:
1340 kcal Fat: 54.55g | Prot: 127.35g | Carb: 111.06g.   Breakfast: Water, Coffee, Egg White, Oatmeal (Fat Not Added in Cooking). Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value Thinly Sliced Turkey Breast, Sargento Deli Style Sliced Baby Swiss Cheese, Tanimura & Antle Romaine Lettuce, Daisy Low Fat 2% Small Curd Cottage Cheese, Water. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Russet Potatoes (Flesh and Skin, Baked), Butter, Mushrooms, Meijer Diced Onions, Water. Snacks/Other: Fiber One Original Cereal, Vitamin Whey Vitamin Whey Clean Protein, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Water, Water, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). more...
3678 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 2 hours, Driving - 15 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet kissangelgirl's own diet   losing 1.9 lb a week

24 Supporters    Support   

13 Jul 19 by member: babayjo
Good going!!!  
13 Jul 19 by member: melissatwa
13 Jul 19 by member: Phatgirlwalking
Awesome NSV πŸ’ͺπŸ’• 
13 Jul 19 by member: jcmama777
That’s great πŸ‘πŸΌ 
14 Jul 19 by member: VivekaCano
Good for are killing it with these losses! 
14 Jul 19 by member: shiny50
14 Jul 19 by member: Erquiaga
Good for you! Keep up the good work. 
14 Jul 19 by member: Aunt Sissy
πŸ™ŒπŸ™Œ awesome!! Smaller waist! Wtg!  
15 Jul 19 by member: CrashtestDawnie
Great drop and great NSV’s!! Congrats!! πŸŽ‰ 
15 Jul 19 by member: mrsroboto
15 Jul 19 by member: jessabridge4444


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