Weigh In record (no journal entry) for 13 July 2019
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237.8 lb
Lost so far: 53.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2518 kcal
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Fat: 71.14g | Prot: 107.96g | Carb: 224.29g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Butter (Salted) , Dave's Killer Bread Organic Sprouted Whole Grains Bread, Fried Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Muscle Maker Grill Arizona. Snacks/Other: Whiskey, Sierra Nevada Stout, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Blueberries . more...
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losing 0.5 lb a week
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