Weigh In record (no journal entry) for 13 July 2019
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204.6 lb
Lost so far: 44.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1370 kcal
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Fat: 38.01g | Prot: 113.96g | Carb: 144.62g.
Breakfast: NutriSystem Protein Shake - Refreshing Coffee, ConAgra Foods Egg Beaters, Great Value Cream Cheese Spread, Coffee, Great Value 0% Fat Free Milk, Lender's Plain Bagels. Lunch: ambari banana bread protein bar, Lay's Sour Cream & Onion Potato Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Corn Tortillas. more...
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3427 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Roller Blading - 20 minutes, Weight Training (moderate) - 50 minutes, Driving - 40 minutes, Yard Work (gardening) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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 Comments
Must be from the DQ. :D Awesome. <3
13 Jul 19 by member: -Diablo
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Nice drop! And DQ too, even better!!
13 Jul 19 by member: mrsroboto
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13 Jul 19 by member: Erquiaga
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13 Jul 19 by member: Keilin_4
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13 Jul 19 by member: jcmama777
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You are nailing it everywhere! Weights, weight, DQ!!!! It’s a great life right!!?? Have a great weekend beautiful princess!
13 Jul 19 by member: wifey9707
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Thanks you guys! 1st time I had ice cream in awhile. Delish! Thanks, Wifey! Have a great weekend!
13 Jul 19 by member: davidsprincess
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14 Jul 19 by member: SoHangry
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