Weigh In record (no journal entry) for 13 July 2019
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151.4 lb
Lost so far: 24.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1614 kcal
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Fat: 87.82g | Prot: 113.00g | Carb: 96.96g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Pork Loin (Tenderloin, Cooked, Broiled) , Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon. Dinner: M&M's Peanut M&M's, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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gaining 11.2 lb a week
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