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Early weigh in. Have a lot going on today. Will update everyone soon. Still glad to see the drop!
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414.1 lb
Lost so far: 27.9 lb.
Still to go: 234.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2056 kcal
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Fat: 68.27g | Prot: 70.59g | Carb: 292.33g.
Breakfast: Goodness Knows Cranberry Almond Dark Chocolate. Lunch: Taco Bell Beefy Fritos Burrito, Taco Bell Mild Taco Sauce. Dinner: Farmer John Classic Pork Sausage, Spinach (Chopped or Leaf, Frozen), Lester Foods Perogies Cottage Cheese and Potatoes. Snacks/Other: Campbell's SpaghettiO's Original, Goodness Knows Cranberry Almond Dark Chocolate, Farmer John Classic Pork Sausage, Lester Foods Perogies Cottage Cheese and Potatoes, Van's Crispy Whole Grain Baked Crackers, Kellogg's Rice Krispies Treats (22g). more...
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losing 5.1 lb a week
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