Weigh In record (no journal entry) for 12 July 2019
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159.8 lb
Lost so far: 65.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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305 kcal
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Fat: 12.59g | Prot: 22.57g | Carb: 11.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 2.8 lb a week
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