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Yesterday I ate 107% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...
Lift Day!!!
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162.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2019:
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1670 kcal
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Fat: 71.13g | Prot: 127.82g | Carb: 148.38g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, No Name Mixed Berries, Calavo Avocado, Roma Tomatoes, Lettuce Salad with Assorted Vegetables, Claussen Dill Pickle Spears. Snacks/Other: Original Gourmet Premium Cookies, Kroger Ice Cream Sandwiches - Chocolate Chips. more...
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gaining 2.1 lb a week
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