Fitness MAS's Journal, 12 July 2019

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Weigh In record (no journal entry) for 12 July 2019

195.1 lb Lost so far: 7.9 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2019:

744 kcal

Fat: 31.36g | Prot: 35.83g | Carb: 77.58g. Breakfast: Coffee (Brewed From Grounds), Bigelow Tea Green Tea. Lunch: White Rice, Kung Pao Chicken. Snacks/Other: Coffee. more...

2555 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

losing 0.6 lb a week

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Fitness MAS's Journal, 12 July 2019

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